Enjoy better health
 for you and your whānau!

Puāwai-Kai is a free 8-week course run in Ōtautahi Christchurch.

Weeks 1 - 3

We’ll support you to make lifestyle changes in what and how you eat.

We’ll also touch on other factors that affect your health, like sleep, stress and being an active person.

Look forward to shared kai provided by our team.

Weeks 4 - 8

You’ll be in the kitchen cooking - putting the ideas into action!

Enjoy shared kai you have prepared yourself.

Learn how small changes in the way you live add up to a big change in your health!

Cook nourishing food for you and your whānau

Home cooking doesn’t need to be fancy, we just need simple kai to share with our whānau and friends.
Need to improve your sleep?

One of the most important things we can do for our health is to get a good night’s sleep.
Manage your stress

Some stress is good for you and can motivate you to get things done. Too much stress for too long can affect your health and wellbeing. Learning how to manage stress is key to better health.
Want better health?

Small changes in the way we live add up to a big change in our health.

- Course Participant