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 Register now for Puāwai - Kai

Free courses are available in Ōtautahi Christchurch. 

Puāwai – Kai is for people who have or at risk of developing a lifestyle condition e.g., diabetes, heart disease, high blood pressure, and are willing to make lifestyle changes.

Once you have registered, we will send you some course information, and the timetable once it has been confirmed.

“I am cooking with more wholegrain foods and adding more colourful vegetables to my meals.”

- Course Participant