Toasted Nuts and Seeds
Filled with protein, fibre and other nutrients, nuts and seeds make the perfect snack and a great addition to salads and baking. Try sprinkling some nuts and seeds on your porridge or morning cereal.
Preparation time
5 minutes
What you need
Nuts and seeds of your choice e.g., pumpkin seeds, sunflower seeds, walnuts, sesame seeds, almonds or a mix.
Method
Toast in a dry fry pan (i.e., no oil added) over a medium heat.
Stir the seeds/nuts with a wooden spoon. They are ready when they start to pop or start to brown. Do not walk away while doing this as they will burn easily.
Remove from the heat and set aside to cool completely.
Store in an airtight container until ready to serve.
Tips
Toasted nuts and seeds are great sprinkled over a salad