Wholemeal Pita Crisps
Wholemeal pita crisps are a great alternative to chips. Serve them with your favourite dip next time you are sharing kai with friends or whānau.
Preparation time
15 minutes
What you need
1 packet wholemeal wraps
Oil spray
Seasonings e.g., dried herbs (basil, oregano or Italian), finely chopped fresh herbs, chilli flakes, finely grated
parmesan, crushed garlic.
Method
Preheat oven to 140°C. Spray each wrap with oil.
Cut into small pieces (triangles or rectangles) and sprinkle seasonings lightly over top.
Place on a baking tray.
Dry out in oven until crisp (around 10 minutes).
Try these combos!
Italian herbs and finely grated parmesan.
Fresh, finely chopped rosemary and crushed garlic.
Fresh, finely chopped parsley, grated cheese and chilli flakes.
Tips
If pieces are drying too fast, turn down oven. Keep watching them as they can burn easily! They should be slightly coloured and crisp, not over browned.
Make up a whole packet and store crisps in an airtight container. They keep for months!
Go for highest fibre wraps – compare nutrition information panels using the 100g columns and look for wraps with more than 5g fibre per 100g.