We're so happy you're here!

Participants enjoying cooking course

Kia ora, Talofa lava, Kia orana, Mālō e lelei, Taloha ni, Fakaalofa lahi atu, Fakatalofa atu, Ni sa bula vinaka, Mauri, Noa'ia, Tēnā koutou katoa, Ni Hao and warm greetings!

Thanks for signing up to our newsletter. We created Puāwai – Kai to help you and your whānau enjoy better health.

You'll be the first to hear about our free courses, recipes, ideas and tips on living a balanced, happy and healthy life.

If you have any questions, reach out to our team. We hope to see you at one of our courses soon.


Email: puawai@pw.maori.nz

Phone: 0800 333 405


Seniors cooking
Young couple cooking