Bula Coleslaw

Packed full of vegetables, low in salt and high in fibre, you will love this dish!

Preparation time

20 minutes

Serves

4

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What you need

• 1 onion, thinly sliced

• ½ cabbage (red, white or a mix of both)

• ½ bunch watercress, roughly chopped (wash thoroughly)

• 2 carrots, grated or finely chopped

• 1 cucumber, halved and finely sliced length ways

• 2 chillies, finely chopped (leave out if you don’t like heat)

• 1 bunch of coriander, roughly chopped

• 1 cup mint leaves, roughly chopped

• 1 -2 tablespoons white sesame seeds

Coleslaw dressing

• 1 tablespoon sesame oil

• 2 tablespoons canola/olive oil

• 2 freshly squeezed lemons

• 1 tablespoon honey

• 1 tablespoon natural Greek yoghurt (or Mayo)

• 1 tablespoon soy sauce

• 1 tablespoon finely grated ginger

• Pinch of salt and pepper

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Method

1. Mix all salad ingredients in a large bowl.

2. Put all coleslaw dressing ingredients in a jar and shake well.

3. Pour dressing over salad and toss.

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Variations

• Add celery for extra crunch, capsicum to boost your metabolism or pineapple for a sweet twist.