Overnight Oats

This easy breakfast is high in fibre and is a nice twist to your standard porridge or muesli.

Preparation time

5 minutes

Serves

1 (or increase ingredients to suit number of serves)

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What you need

• 1/2 cup rolled oats (per serve)

• 1/2 cup trim milk (per serve)

• 1/2 cup natural yogurt (per serve)

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Method

• Place oats, milk and yoghurt into a container with a lid.

• Stir well and refrigerate overnight.

• In the morning mix through or top with any of these variations.

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Variations

• Mashed or chopped banana

• Grated apple or pear

• Stewed or canned fruit

• Fresh or frozen berries

• Pumpkin or sunflower seeds

• Chopped nuts

• Cinnamon

Try these great combinations!

• Chopped banana, berries and sliced almonds

• Grated apple, sultanas and a dusting of cinnamon