This is a great gift for tamariki to make, it get’s them in the kitchen and cooking up a storm.

Looking for a gift for your friends? These granola jars are simple, and you can change the ingredients (nuts, seeds and dried fruit) depending on what you have in the cupboard.

Always keep a can of creamed corn in your cupboard for this easy lunch or dinner meal. Tamariki will love them in their lunchboxes.

These fritters freeze well so even if you live alone make a batch to freeze in portions for a later date.

Mixing eggs and vegetables with noodles makes a balanced meal that keeps you feeling fuller for longer.

Eggs make a budget-friendly base for any meal.

When fruit, such as apples, pears, nectarines, peaches or plums, are plentiful you can stew them for breakfast or for dessert.

Eggs are full of protein and quick to cook. Let’s go!

Eggs make a budget-friendly base for any meal.

Kick start your day or fuel your body mid-afternoon. This is a great recipe for hungry tamariki. Some commercial smoothies are heavy on added sugar. Our simple recipe is based on wholefoods: milk + yoghurt + fruit, how easy is that!

Nothing beats a bowl of porridge in an Ōtautahi winter! We have lots of ideas to “posh it up”!

Delicious on top of your breakfast cereal or as a dessert with yoghurt or custard.

This super quick toasted muesli makes a large quantity but keeps well in an airtight container.

When pears are falling from the trees, take advantage and slow-bake them until they are sticky and sweet. They can be used as a dessert, for breakfast or as a snack.

High in protein, fibre and omega 3, this pudding is an easy dessert to prepare the night before. It’s creamy, satisfying and may take you back to the milk puddings your family made!

This easy breakfast is high in fibre and is a nice twist to your standard porridge or muesli.

This pancake is so easy to make for one person and has great sustaining powers.