Chia Pudding
High in protein, fibre and omega 3, this pudding is an easy dessert to prepare the night before. It’s creamy, satisfying and may take you back to the milk puddings your family made!
Preparation time
10 minutes
Serves
2
What you need
1 cup milk
¼ cup chia seeds
½ teaspoon vanilla
1 tablespoons maple syrup (optional)
Method
In a medium-sized bowl, mix ingredients together.
Pour mixture into two dishes or glasses and place in the refrigerator for at least 4 hours or overnight to gel.
Top with fresh fruit and nuts.
Variations
Replace milk with coconut milk for a tropical flavour
Add a pinch of cinnamon or mixed spice
Instead of vanilla, add 1 tablespoon of cocoa for a chocolate hit
