Green Salad
Nutrition advice can be confusing. One thing that experts all agree on is that vegetables are our best friends! A green salad is an easy way to get more vegetables into your day.
Preparation time
15 minutes
Serves
4
What you need
Lettuce – your choice of variety PLUS at least 3 of the following ingredients:
Tomatoes, sliced or segmented
Cucumber, sliced
Spring onion or red onion, sliced or chopped
Red, green or yellow pepper, seeds removed and chopped
Carrot, grated or chopped
Radish, sliced
Celery, chopped
Avocado, chunks or slices
Parsley or chives, chopped
Method
Wash lettuce, shaking off any excess water; tear into pieces if necessary.
Place in a salad bowl with other ingredients.
Add your favorite dressing just before serving and toss.
Variations
Add crunch & nutrients by topping with some toasted pumpkin/sunflower seeds or chopped walnuts – delicious!