Kūmara and Puha Soup

kumara and puha soup

This is an easy mid-winter meal. If you are cooking for a crowd just double or triple the recipe.

 

Preparation time

20 minutes + 25 minutes cooking time

 

Serves

6


What you need

  • 1 tablespoon oil

  • 1 medium onion, peeled and chopped

  • 2 cloves garlic, crushed OR 1 teaspoon minced garlic

  • 800g (3-4) purple kūmara, peeled, cut into even-sized pieces

  • 4 cups chicken stock

  • 1 bunch puha OR watercress OR 1 cup frozen spinach

  • 1 cup milk

  • Salt and pepper to taste


Method

  • Heat oil in a large pot over medium heat. Add onion and garlic. Cook gently for 4 - 5 minutes until softened.

  • Add the kūmara and stock. Cover and cook for 20 minutes until the kūmara is completely soft. Add the puha, watercress or spinach and simmer for 5 minutes.

  • Using a stick blender, puree until smooth. If you don’t have a stick blender you can use a potato masher, but the soup won’t be as smooth.

  • Reheat the soup, add the milk, season with salt and pepper.


Variations

  • You can use any green leafy vegetable in this soup. Try it with silverbeet, kale or rocket.

Did you know the 2-2-2 rule for leftover soup?

  • 2 hours to get it in the fridge

  • 2 days in the fridge

  • 2 months in the freezer

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