Mini Vegetable Quiches

Eggs are budget-friendly and make a great base for any meal.

Preparation time

10 minutes plus 15 - 20 mins cooking time

Serve

4 serve

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What you need

• 12 wholemeal bread slices, with crusts removed

• Thin spread Marmite or Vegemite

• 1 cup cheese, grated

• ¼ cup parsley, chives, or spring onions, finely chopped

• 4 eggs, lightly beaten

• 1 can creamed corn

• 1 red pepper (optional)

• Salt and pepper to taste                                                 

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Method

• Preheat oven to 190°C.

• Lightly grease muffin tins with oil and a pastry brush, or oil spray. If pans are non-stick, no oil is necessary.

• Flatten bread slices individually with a rolling pin or the palm of your hand and place in muffin tins to create a bread case. Using the back of a teaspoon, spread Marmite/Vegemite into the base of each.

• Combine remaining ingredients in a bowl and spoon into bread cases.

• Bake for 15 - 20 minutes.

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Tips!

• Don’t like Marmite? Use relish, chutney or pesto instead.

• These quiches freeze well. If you live by yourself, make a batch and freeze what you don’t use for another day.