This is an easy and quick soup to make. Use the whole broccoli head, including the stalk, just chop it finely.

This recipe has been adapted from the Moosewood Cookbook, a very famous vegetarian cookbook from the 1970s. Fifty years later it still tastes amazing!

This simple one-pot chowder is a meal in itself!

A bag of carrots is one of the most economical wholefoods you can buy. In this recipe you don’t even need to peel them!

Teamed up with ginger, this soup is a winter warmer, particulary if you or whānau are under the weather with a cold or flu.

This is an easy mid-winter meal. If you are cooking for a crowd just double or triple the recipe. You can use any green leafy vegetable in this soup. Try it with silverbeet, kale or rocket.

Minestrone soup is a staple of Mediterranean countries. It traditionally includes vegetables, beans and pasta - a meal in itself!

This soup is super easy and quick. You can use red lentils instead of chickpeas, and add a diced kūmara for sweetness.

A tasty, hearty soup, this recipe can be adapted in as many ways as your imagination and taste buds will allow!

Warm and delicious, this soup can be made into a complete meal by adding canned chickpeas and broccoli pieces.