Fruit Smoothie
Kick start your day or fuel your body mid-afternoon. This is a great recipe for hungry tamariki.
Some commercial smoothies are heavy on added sugar. Our simple recipe is based on wholefoods: milk + yoghurt + fruit, how easy is that!
Preparation time
5 minutes
Serve
1 serve
What you need
200ml milk (small cup)
1/4 cup yoghurt
1/4 cup fruit (use what’s in season or frozen berries)
Method
Blend all ingredients together using a blender or food processor.
Serve!
Tips
Add a weetbix or 2 tablespoons of oats for extra fibre and body
If you like savoury flavours try a handful of spinach or 1/2 avocado when in season
Use cold milk and frozen berries or a banana for a thicker, colder smoothie
What’s in season?
For an autumn/winter smoothie use feijoa, kiwifruit or banana
For a summer smoothie use berries, peaches, plums or nectarines
Canned fruit works well too!