Porridge

Nothing beats a bowl of porridge in an Ōtautahi winter! We have lots of ideas to “posh it up”!

Preparation time

5 minutes

Serves

1 serve

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What you need

• 1/2 cup rolled or wholegrain oats

• 1 cup liquid (water or milk)                                                            

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Method

• Put oats and liquid in a small saucepan and bring to the boil.

• Reduce heat and simmer until the oats are soft and creamy.

• Pour into a bowl and serve.

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Tip

• Add yoghurt or milk - it helps maintain bone and muscle mass

Posh it up!

• Add grated apple or chopped banana, dried fruit or cinnamon to the oats before cooking

• Add toppings - chopped banana, chopped nuts, seeds, stewed prunes or other stewed fruit