Stewed Fruit

When fruit, such as apples, pears, nectarines, peaches or plums are plentiful you can stew them for breakfast or for dessert.

Preparation time

10 minutes

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Stovetop method

1. Chop or slice fruit (leave skin on where possible) and put into a medium saucepan.

2. Add 2 tablespoons of water and cook on a medium heat with the lid on, until the fruit has softened.                                                           

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Microwave method

1. Chop or slice fruit and place in a microwave proof bowl.

2. Add water to just cover the bottom of the bowl, cover and microwave on high for 6 - 8 minutes. Time may vary depending on your microwave and how ripe the fruit is.

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Tip

• You don’t need to add sugar - enjoy the natural sweetness of the fruit

Freeze for later!

• Stewed fruit will last a few days in the fridge or can be frozen in small pottles

• Remember to date and label fruit when you freeze it