In this lesson: filling up with whole foods

Focusing on whole foods, that have been minimally processed
The healthy plate model
Eat a rainbow
Include legumes, nuts and seeds, whole fruit, protein-rich foods, whole grains, and calcium-rich foods

The healthy plate model

E.g. Nachos with mince, beans, guacamole and nacho chips

E.g. Salmon (or other meat) with rice and vegetables

E.g. Couscous with vegetables, nuts and seeds