Module 2
Tips on making your goals work
Gather support from your whānau and friends
Goals should be connected to who you want to be, not what others want or are doing. Decide what matters to you and your whānau
Turn your goal into a habit that happens every day or every week, e.g. make time each day to eat breakfast
D.O.T. and D.A.T.: Do One Thing and then Do Another Thing. Don’t try to do it all at once. You will feel overwhelmed and exhausted before you even start. One thing is enough. One thing done well will transform your life
