Te Whare Tapa Wha is a model of health that includes: te taha wairua (spiritual health), te taha tinana (physical health), te taha hinengaro (mental and emotional health), te taha whānau (family and social health), and whenua (the lands, roots)
The 5 Ways of Wellbeing recommends 5 things to promote wellbeing: connect, keep learning, be active, take notice, and give

Lesson 2: What is wellbeing?