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Puāwai - Kai Online

Puāwai - Kai Online

Puāwai - Kai Online

Progress

Puāwai - Kai Online

Complete & Continue Next Lesson Learn More

Welcome

1 Lesson

Module 1

4 Lessons

Lesson 1: Enjoying a healthy relationship with food

Lesson 2: Having a routine

Lesson 3: Breakfast

Lesson 4: Module 1 goals

Module 2

5 Lessons

Lesson 1: Filling up with whole foods

Lesson 2: Making water your friend

Lesson 3: Cook!

Lesson 4: Knowing what you eat

Lesson 5: Module 2 goals

Module 3

6 Lessons

Lesson 1: Are there other factors working against your health?

Lesson 2: What is wellbeing?

Lesson 3: Taking care of you

Lesson 4: Sleeping well

Lesson 5: Getting active

Lesson 6: Module 3 goals

Puāwai - Kai Online

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Module 3

Lesson 3: Taking care of you

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In this lesson: Taking care of you

Mindfulness
Box breathing
Dealing with stress
Mindful walk
Mindful eating

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