Everyone loves a good crumble. This topping can be used on any stewed or canned fruit. Great combos include stewed apple with canned Doris plums or frozen berries.

This recipe is super easy. Serve on rice or with naan or pita bread. Top with a dollop of thick natural yoghurt and some chopped coriander or mint.

This is a great recipe to freeze. Just reheat for a night off cooking! Take this recipe to the next level by breaking eggs (1 per person) into the curry. Put the lid on the pan and simmer until eggs are set.

This basic recipe can be turned into many meals: shepherd’s pie, lasagne, chilli con carne or nachos to name a few. It will become a whānau favourite!

Everyone will love this easy fish pie. You’ll be surprised how good it tastes if you use canned smoked fish. It’s a very economical, nutritious meal.

Chicken and chilli beans are a great combination. This is a quick mid-week meal for the whānau to enjoy.

A sustaining and delicious salad so easily prepared from cans!

Stay full for longer with this nutritious rice salad. Great for using up left over rice. Delicious taken as a lunch to work.

Packed full of vegetables, low in salt and high in fibre, you will love this dish!

A tasty, hearty soup, this recipe can be adapted in as many ways as your imagination and taste buds will allow!

Warm and delicious, this soup can be made into a complete meal by adding canned chickpeas and broccoli pieces.

This easy breakfast is high in fibre and is a nice twist to your standard porridge or muesli.

This pancake is so easy to make for one person and has great sustaining powers.